Archive for August 17, 2013
Paleo, Raw, Vegan, Flexitarian, there are almost more lifestyles and diets to choose from now than there ever were before. In the face of reality, which is usually a very high processed, high fat, and high sugar diet for most Americans, many people are deciding to instead choose to eat more naturally. Tune in to a raw food talk show and you will find that a raw food diet makes tremendous sense, and can be very convincing.
Raw diets consist of sometimes wild and often organic food that has not been cooked, or processed in any way. It is believed by the followers of this diet that uncooked and unprocessed foods are ideal for humans nutritionally. They also believe that stimulants like tobacco, caffeine, and alcohol are counterproductive to nutrition. The Nutrition Society even published several scientific report